GOING THROUGH A MIDLIFE CRISIS? IKIGAI IS THE ANSWER
As middle-aged men, we begin questioning our path. One day, we wake up and realize life isn’t what we hoped for. We look back with regret, face an uncertain future, and feel stress and loneliness in the present. That familiar spark now flickers faintly under the weight of the daily grind.
Life lacks meaning and purpose. Each day blurs into the next, filled with negative thoughts. We turn to alcohol, food, TV, or other ways of coping.
Even our achievements don’t bring the satisfaction we expected. We’ve spent decades building careers and raising families, yet feel unfulfilled, empty, and lonely. There’s a yearning for more as if we want to start life over and hit the reset button.
While we can’t reset life, you can take control now with ikigai.
WHAT CAN I HELP YOU WITH?
If you strongly desire change but don't know where to start, I can help. Together, we can turn your midlife crisis into a midlife renaissance of growth, transformation, and renewed vitality.
I understand the unique challenges and opportunities that come with this pivotal stage of life. I’m here to guide and support you on your journey toward greater self-awareness, fulfillment, and empowerment.
Whether you’re dealing with a career transition, relationship, existential questioning, or simply seeking a more profound sense of meaning, purpose, and fulfillment, I’m here to help you navigate midlife with grace and resilience.
THE MIDLIFE CRISIS
The seven stages of a man’s midlife crisis are:
1. Denial or discontentment
2. Self-reflection and introspection
3. Desire for change
4. Seeking novelty and excitement
5. Identity exploration
6. Navigating transitions
7. Acceptance and integration
JEFF SINGAL - MEN'S MIDLIFE IKIGAI COACH
JEFF SINGAL
I offer a unique approach to guide men 40 and older who feel adrift in midlife and are ready for change. I aim to help you discover more meaning, purpose, and direction in your life and career(s).
I understand the challenges of this period of introspection, uncertainty, and
transition typically associated with midlife. My guidance is designed to help you find
yourself, seek more fulfillment, and clarify what’s important to you.
During this transition, individuals often question purpose, identity, and life satisfaction. Seeking guidance can open the door leading out of your midlife crisis to a path where you’ll experience a whole new mindset, a world of realistic possibilities, empowerment, greater clarity and resilience, and a new life with no limitations. This potential lies ahead when you choose to navigate your midlife crisis with me.
'Being coached by Jeff has been a great experience. Jeff has a patient, attentive approach to what he does and is very professional. He has helped me to define my big dream in life, and to find effective ways to reach it. I have grown more confident in my abilities and now have strategies that enable me to power through and smash my goals. I highly recommend Jeff as a life coach for anyone wanting to find success in whatever they are trying to achieve in life.'
Phillip O // Designer
COACHING WITH ME
My coaching philosophy is rooted in compassion, empathy, judgment-free awareness, and a deep belief in your innate capacity for growth and resilience. I recognize that every individual’s path through midlife is unique, and I tailor my approach to meet your specific needs, aspirations, and circumstances.
Through personalized coaching sessions, I’ll provide you with the tools, insights, and support you need to embrace this phase of life with confidence and clarity. Together, we’ll explore your values, strengths, and passions, uncovering new possibilities and pathways to fulfillment.
If you’re definitely ready to embark on a journey of self-discovery, growth, and transformation, I invite you to take the first step and contact me for a FREE 30-MINUTE EXPLORATORY SESSION. Let’s navigate this transformative journey together, unlocking your true potential and embracing the richness of midlife with open arms.