MIDLIFE CRISIS
Going through a midlife crisis?
Welcome to your midlife renaissance (midlife crisis). I’m Jeff Singal, and I specialize in helping men rediscover their purpose, passion, and direction during this transformative phase. If you’re feeling stuck, restless, or uncertain about your future, my coaching services will guide you toward a life path that excites and fulfills you.
What I Offer
At the core of my coaching is the Japanese concept of ikigai—your reason for being, the sources of meaning in your life. Together, we’ll uncover your unique ikigai and use it as the compass to help you navigate midlife with confidence, clarity, and a renewed sense of purpose from where you are now to where you want to be in the future. Here’s how I can support you:
One-on-One Coaching
Midlife Renaissance Program
This comprehensive, step-by-step coaching program will guide you through the key stages of your midlife transformation. You’ll experience:
- A brief introductory overview of ikigai
- A deep assessment of the Nine Environments of You- memetic, body, self, spiritual, relationships, networks, financial, physical, and technology-to evaluate and improve key areas of your life
- Practical exercises that will help you refocus your energy and seize new opportunities
- Guidance on balancing personal growth, responsibilities, and passions
- Consistent support to ensure you stay on track and maintain your momentu
R.E.E.A.L. Program
My R.E.E.A.L. program—Reconnect, Expand, Explore, Adapt, and Lean into your new life—takes you through a powerful framework designed specifically for men navigating midlife. This program helps you break free from old patterns, expand your horizons, explore new possibilities, and adapt to the shifts in your life. It provides the tools you need to embrace your renaissance and lean into your future with renewed energy and purpose
Ikigai Discovery Sessions
If you’re unfamiliar with the concept of ikigai, this session is designed for you. We’ll embark on a journey of self-discovery to uncover what drives you, bringing clarity and purpose to your life.
You’ll learn
- How the core principles of ikigai apply to your unique situation
- How to align your passions, strengths, and values with your future vision
- How to create a practical roadmap for living a life filled with meaning
Midlife Transition Audit
This audit is a detailed examination of your current life circumstances aimed at identifying what’s keeping you stuck and what needs to change.
The audit helps you:
- Gain clarity on areas that need attention and improvement
- Shift your mindset toward growth and progress
- Develop actionable steps to move forward with a stronger sense of purpose and fulfillment
The audit is an essential tool for providing you with a personalized action plan to move toward your best life.
WHY WORK WITH ME?
I understand the challenges of midlife firsthand. My own midlife renaissance began at age 47, and it wasn’t until I discovered ikigai that I found the path to renewed meaning and direction. My experiences—combined with nearly 30 years in international education and a deep understanding of both Japanese and Western philosophies—allow me to offer a holistic approach that blends mindfulness, personal development, and real-world strategies.
Start Your Midlife Renaissance Today
You don’t have to navigate midlife alone or feel stuck any longer. Together, we can transform this stage into an opportunity for growth, clarity, and a renewed sense of purpose. Let’s create the next chapter of your life, one that’s aligned with who you truly are
During your midlife crisis, have you found yourself thinking:
- I’m stuck in a rut and need to find my way out.
- I feel like I’m at a crossroads in my work and/or private life.
- I’m focused on the past and/or the future. How can I focus more on the present?
- how can I find passion, direction, and meaning?
- how can I achieve more in my life?
- who am I, and is the better version of myself out there somewhere?
MY SERVICES
Self-Reflection
Assist men in reflecting on their life choices, achievements, and goals. Help them gain a deeper understanding of their values, passions, and what truly matters to them.
Goal Setting and Planning:
Collaborate with men to set meaningful goals for the next phase of life. Develop actionable plans to achieve these goals, considering both personal and professional aspects.
Career Transitions
Support clients who may be considering a career change or seeking greater satisfaction in their current work. Explore new opportunities and help them align their career choices with their values, passions, and interests.
Relationship Guidance
Provide guidance on navigating changes in relationships, whether it be with a partner, family members, colleagues, or friends. Assist in developing effective communication skills and fostering healthier connections.
Identity Exploration
Help clients explore their identity and purpose, especially if they are questioning their life’s direction. Guide them in finding a sense of meaning, passion, and fulfillment
Health and Wellness
Encourage the adoption of a healthy lifestyle, including physical and mental well-being. Provide strategies for managing stress and incorporating exercise into their routine
Financial Mindfulness
Providing support and decision-making awareness with financial situations (money, wealth, budgeting, etc.) and plans for future stability and security. This may involve addressing emotional challenges and making purposeful decisions for the future.
Mindfulness and Stress Management
Introduce mindfulness and stress management techniques to help clients cope with the emotional challenges that often accompany a midlife opportunity.
Decision-Making Support
Help clients make informed decisions by providing a structured approach to decision-making. This may involve weighing pros and cons, considering long-term consequences, and aligning choices with personal values.
Personal Growth
Foster a mindset of continuous personal growth and life-long learning. Encourage clients to welcome and embrace change into their life as an opportunity for self-discovery and improvement.